Simple Zucchini Recipe

Whoever said healthy food had to be difficult? This zucchini is simple and full of flavor.

Recipe time. Zucchini is one of the most versatile veggies available. It’s a staple at our home! You can make noodles (zoodles) out of it, you can roast it, sauté it, barbecue it (’cause that’s totally a verb), and you can even make porridge out of it, using the same technique as this post. And … Read more

Tropical Fruit Salad

Simple, amazing, and healthy tropical fruit salad! Got to try next time you have some fruit lying around!

Time for another quick recipe! 🙂 This time I have to give credit where credit’s due: my hubby came up with this amazing fruit salad. He is the salad master at our home! Which is PERFECT, because I hate making salads. True story. However, I do love EATING salad. Especially fruit salad. 🙂 Anywho, here you … Read more

Butternut Squash Porridge (Grain-Free)

Butternut Squash Porridge - a warm, grain-free breakfast treat!! Mmmm!!

We became very acquainted with butternut squash porridge during our recent stint on the GAPS Diet. I was happy about that; I didn’t really use butternut squash very much before the diet, but now we love to have it many different ways. My children’s favorite way to eat butternut squash, however, is a very simple recipe … Read more

How to Dehydrate Kiwi

How to dehydrate kiwi - dried kiwi snacks

Hello there! You want to know something funny? One of my favorite snacks has always been sour gummy straws. You know, those sticky, mouth-puckering, strawberry-flavored straws coated in citric acid? The really healthy ones? Oh, er. . . maybe they’re not so healthy. But that’s why this is such a fun tutorial. Because – in … Read more

Healthy Pumpkin Seed Blender Bread Recipe (paleo, GAPS)

sliced pumpkin seed bread with butter

So, pumpkin seeds have been our thing as of late. I haven’t wanted to try giving the kids almonds. I actually did give them a bite of homemade almond bread during the early part of the GAPS Intro Diet, but wasn’t brave enough to give it twice. But pumpkin seeds, I could do. So I … Read more

GAPS Diet Update: 5 months

This freezer fudge whips up real quick! Paleo, GAPS, SCD. Yum!

It’s been 5 months since we began the GAPS Diet. I still can’t decide if that is – no, wait. Yes, it does feel like a long time. It feels like an eternity! But be that as it may, it’s time for a little GAPS update. We made it! Well, we made it to the … Read more

Coco-Sunbutter Freezer Fudge (Paleo, GAPS, SCD)

This freezer fudge whips up real quick! Paleo, GAPS, SCD. Yum!

Writer’s block. I had always heard of it, and yet never really personally experienced it. Writing is my love! My outlet, my passion. And when I can’t sit down and write, I kind of don’t know what to do with myself. So that’s been my story these past six weeks or so. . . writer’s … Read more

GAPS Sunflower Seed Cake – Grain-Free, Dairy-Free, Egg-Free, Nut-Free

GAPS-legal Sunflower Seed birthday cake - Grain-free, dairy-free, nut-free, egg-free, refined sugar-free.

Here’s a quick recipe for you. This is a slice of birthday cake I made a while back, for my son who at the time couldn’t eat any dairy, eggs, or nuts. Since we’re on the GAPS diet for gut healing, it’s also grain-free and refined sugar-free. I based it off of the recipe in … Read more