Tasty Fruity Chicken Recipe

Fruity Chicken: Chicken cooked with mango, cherry, and apple, tossed with a balsamic honey glaze, and topped with strawberries. You'll love it - and it's healthy!

Hello all! Time for another quick recipe. I’ve felt super busy these past few days trying to get homeschool curriculum ordered and get ready for a garage sale. It will feel SO GOOD to get all this clutter out of our house, I just know it. Anyway, just wanted to share this easy, nourishing, and … Read more

Pan Fried Balsamic New Potatoes

Yumm!! Pan-friend balsamic new potatoes - delicious!!

We have just recently reintroduced potatoes into our meals after a 6-month long potato hiatus (<— say that fast three times) while on the GAPS diet. (I will share more about our coming off of the GAPS diet very soon!) But oh, man! I’ve missed potatoes! So I was messing around in the kitchen and … Read more

Simple Fermented Carrots Recipe

How to ferment carrots - one of the easiest ferments and they taste so yummy too.

When I was a young, newly-wedded lass, by accident I discovered something quite magical: If I put baby carrots into a jar of leftover pickle juice, I would end up with crunchy, juicy, mouth-watering carrot pickles. Yes, my husband did think I was crazy, but it was a feeling he would be growing accustomed to … Read more

How to Dehydrate Beets – Beet Chips

How to dehydrate beets and make your own beet chips!

Being on a special diet or healing protocol pretty much means any kind of fried potato chips (other than homemade) are out the window. (Especially on the GAPS diet protocol – no potatoes are allowed at all.) This is not really a bad thing. I’ve been reading lately about the levels of acrylamide in commercial … Read more

How to Dehydrate Kiwi

How to dehydrate kiwi - dried kiwi snacks

Hello there! You want to know something funny? One of my favorite snacks has always been sour gummy straws. You know, those sticky, mouth-puckering, strawberry-flavored straws coated in citric acid? The really healthy ones? Oh, er. . . maybe they’re not so healthy. But that’s why this is such a fun tutorial. Because – in … Read more

Healthy Pumpkin Seed Blender Bread Recipe (paleo, GAPS)

sliced pumpkin seed bread with butter

So, pumpkin seeds have been our thing as of late. I haven’t wanted to try giving the kids almonds. I actually did give them a bite of homemade almond bread during the early part of the GAPS Intro Diet, but wasn’t brave enough to give it twice. But pumpkin seeds, I could do. So I … Read more

Coco-Sunbutter Freezer Fudge (Paleo, GAPS, SCD)

This freezer fudge whips up real quick! Paleo, GAPS, SCD. Yum!

Writer’s block. I had always heard of it, and yet never really personally experienced it. Writing is my love! My outlet, my passion. And when I can’t sit down and write, I kind of don’t know what to do with myself. So that’s been my story these past six weeks or so. . . writer’s … Read more