Simple Zucchini Recipe

Whoever said healthy food had to be difficult? This zucchini is simple and full of flavor.

Recipe time. Zucchini is one of the most versatile veggies available. It’s a staple at our home! You can make noodles (zoodles) out of it, you can roast it, sauté it, barbecue it (’cause that’s totally a verb), and you can even make porridge out of it, using the same technique as this post. And … Read more

Tropical Fruit Salad

Simple, amazing, and healthy tropical fruit salad! Got to try next time you have some fruit lying around!

Time for another quick recipe! 🙂 This time I have to give credit where credit’s due: my hubby came up with this amazing fruit salad. He is the salad master at our home! Which is PERFECT, because I hate making salads. True story. However, I do love EATING salad. Especially fruit salad. 🙂 Anywho, here you … Read more

Butternut Squash Porridge (Grain-Free)

Butternut Squash Porridge - a warm, grain-free breakfast treat!! Mmmm!!

We became very acquainted with butternut squash porridge during our recent stint on the GAPS Diet. I was happy about that; I didn’t really use butternut squash very much before the diet, but now we love to have it many different ways. My children’s favorite way to eat butternut squash, however, is a very simple recipe … Read more

Tasty Fruity Chicken Recipe

Fruity Chicken: Chicken cooked with mango, cherry, and apple, tossed with a balsamic honey glaze, and topped with strawberries. You'll love it - and it's healthy!

Hello all! Time for another quick recipe. I’ve felt super busy these past few days trying to get homeschool curriculum ordered and get ready for a garage sale. It will feel SO GOOD to get all this clutter out of our house, I just know it. Anyway, just wanted to share this easy, nourishing, and … Read more

Healthy Pumpkin Seed Blender Bread Recipe (paleo, GAPS)

sliced pumpkin seed bread with butter

So, pumpkin seeds have been our thing as of late. I haven’t wanted to try giving the kids almonds. I actually did give them a bite of homemade almond bread during the early part of the GAPS Intro Diet, but wasn’t brave enough to give it twice. But pumpkin seeds, I could do. So I … Read more

Coco-Sunbutter Freezer Fudge (Paleo, GAPS, SCD)

This freezer fudge whips up real quick! Paleo, GAPS, SCD. Yum!

Writer’s block. I had always heard of it, and yet never really personally experienced it. Writing is my love! My outlet, my passion. And when I can’t sit down and write, I kind of don’t know what to do with myself. So that’s been my story these past six weeks or so. . . writer’s … Read more

GAPS Sunflower Seed Cake – Grain-Free, Dairy-Free, Egg-Free, Nut-Free

GAPS-legal Sunflower Seed birthday cake - Grain-free, dairy-free, nut-free, egg-free, refined sugar-free.

Here’s a quick recipe for you. This is a slice of birthday cake I made a while back, for my son who at the time couldn’t eat any dairy, eggs, or nuts. Since we’re on the GAPS diet for gut healing, it’s also grain-free and refined sugar-free. I based it off of the recipe in … Read more

Summer Salsa Fun! – A Salsa Roundup

salsa

Hello there! Now, I have a question for you: have you ever met anyone who didn’t enjoy a good salsa? When I was a little girl growing up in west Texas, my father and my grandfather really spoiled me when it came to addicting, mouth-watering HOT salsa. Now that we’re in Arizona, we’re still deep in salsa-loving culture … Read more

Acorn Squash Custard (paleo, GAPS)

Our family loves this custard! (Paleo, GAPS)

Yesterday I wrote about an easy way to make acorn squash. Well, next time you make some, make double, and use the rest to make this acorn squash custard! I made this for my 7 year old’s birthday, and we all loved it. This simple and delicious custard is gluten free, paleo, GAPS legal, as … Read more